Who doesn’t like getting a massage?
Massage is becoming more and more recognized for its innumerable benefits, both physical and mental. In fact, over 62% of doctors have recommended massage therapy for their patients. Beyond the initial relaxation and pleasurable feelings that are associated with getting a massage, there are a plethora of unexpected therapeutic healing benefits with massage. These benefits of massage therapy in Tucson are very real and worth exploring, especially if you find yourself suffering from any of the following ailments:
- Back Pain
- Muscle Pain
- Sports Injury
- Soft tissue strains or injuries
Massage for Stress, Anxiety and Depression Relief
One of the most widely recognized benefits of massages are their stress reduction properties. If you are suffering from stress or anxiety, it is common that your muscles will tense up and knots will form, generally in your neck, shoulders, and back. Emotional stress and mental trauma caused by depression also have a distinct way of affecting the body, in ways similar to the negative effects produced by chronic anxiety. According to webMD, a recent review of 12 different studies reported that “massage helps relieve depression and anxiety. It lowered levels of cortisol by up to 50%.” This shows that getting a massage can release the tension that is stored within the body and restore it back to a balanced and relaxed state.
Massage for Focus
Because massage therapy has such profound stress relief properties, it can also fall into the same category as yoga or mind training games when one is exploring the options for enhancing their focus or attention span. When someone is stressed out, it is common for their mind to move in multiple directions at a rapid rate. Everyone has felt strung out before going on a trip, where your mind continually goes back to all of the different tasks you need to complete before you leave or to the things that you may be forgetting. That feeling is harmless when it occurs for a short while and then subsides. The problem is when the stressful feeling continues and your mind never ceases to stop running from one thought to another. This ruminating can affect sleep patterns, as well as attention and focus in all aspects of everyday life. To restore peace of mind, clarity, and focus requires de-stressing and as stated above, massage therapy is a great option for stress reduction.
Massage for Chronic Pain
Muscle pain is a normal occurrence after a tough workout and generally, that pain will soon lessen and disappear as the muscle recovers. Problem is, often another tough workout follows the first and the muscle does not get a chance to fully heal and the pain continues. Or worse yet, unbeknownst to you, that muscle is injured and you continue working out on it, or are simply carrying out day-to-day activities that happen to put a strain on the injury. This, along with many other common ailments, can create chronic pain in the body. Pain tightens and tenses muscles, which can actually make the pain feel worse. That is where massage therapy comes in. Every athlete knows the benefits that massage therapy carries when it comes to relaxing muscles and reducing pain. You don’t have to be an athlete to receive the same benefits. Working with a trained massage therapist can alleviate a great deal of pain within the body and even prevent pain from occurring in the future.
Massage for Healing: Emotionally and Physically
One can benefit from massage therapy even if you are not currently experiencing any kind of physical pain, stress or ailments. Mental and emotional trauma and pain can be manifested in the body without our knowledge. Everything you go through, even emotionally, your body registers and experiences. Massage can also be a beneficial sidekick to physical therapy if you have recently undergone surgery or had an accident from which you are recovering. Because massage stimulates muscles it can aid in the progression of healing, whether you are embarking on a physical therapy regimen or not. In fact, “just 10 minutes of massage can reduce inflammation and help your muscles recover.”
Massage for Overall Health
Again, there is a reason people inherently enjoy getting massages, in fact “88% of people see massage as beneficial to overall health and wellness.” The action of massaging the muscles and body lowers blood pressure and allows breathing to come easy. It improves circulation, reduces heart rate, and enhances the immune system. It is so beneficial to the body that more than half of the American population surveyed believes that massage therapy should be covered by their healthcare insurance.
Reap the Benefits Today
Massage therapy is proven to promote total body wellness and is a wonderful option for those looking for a healthy reboot to start off 2015 on the right foot. If you are interested in learning more about the massage therapy benefits offered in Tucson click here.
If you have enjoyed this blog and benefited from the information within it, look out for similar educational blogs on our blog page.
Embed this infographic on your site.